Mindfulness — Breaking Through to a State of Being

Pablo
4 min readMar 5, 2020

Intro

Mindfulness is a skill that requires cultivation. I’m convinced that if anyone meditates for the first time and says that it felt good, they are either lying or they were so distracted that they didn’t even realize they were doing it wrong. Successfully reaching a state of mindfulness on your first try would be like picking up a guitar and playing a song without…

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